Preparation for Master Cleanse:
1 serving = 10 oz. total
8 oz. filtered water
juice of ½ lemon
1-2 TBSP. organic maple syrup (GRADE B has more minerals)
1/10- ¼ tsp cayenne pepper
Multiple 1 serving by 12 to prepare the daily serving.
This will provide 1200-2400 calories, depending on how much maple syrup is added.
Daily Instructions for Master Cleanse:
▪ Mix: juice from 6 lemons, 1 tsp cayenne, and 1-2 cups maple syrup into 1 gallon of filtered water. Drink 6-12 glasses throughout the day.
▪ Rinse mouth with water between each drink to prevent cavities and enamel breakdown.
▪ Fiber supplement twice daily to ensure two bowel movements daily.
▪ Sauna 10-15 minutes 3 times/week or Epsom salt bath 20 minutes 3 times/week.
▪ REST when have free time. When your energy increases, go for gentle walks in nature.
▪ Use this time for introspection – journaling, meditation, avoid television.



If I start today I will end March 26th